OUR STORY MIND

Online Resources, Tips and Training to Build and Nourish
Mental Health

 Our Story Mind is here to share the most helpful and latest research in psychology, mindfulness and neuroscience to support you and your family so you can put your best foot forward each and everyday.

We are all human and being human means we face challenges and suffering as we navigate our way through our lives.

Our Story Mind invites each of us to open the door to  mental health challenges and invite the light in...

Our free gift to you is our ebook - How to go from anxiety to calm in 8 easy steps

 We hope it brings support and happiness to you and your family Gemma

Testimonials

  • “  “I can't stress enough the importance of giving yourself a space where you can freely express your thoughts. Being more cognisant of looking before I leap and taking time before responding is one of the most rewarding skills I have gained. I have already seen the benefits in my personal and professional life.”  - F. Kelly.”

  • “ The 8 week MBSR course has equipped me with life skills. It has brought me back to the person I had traded in to fit in! My self awareness, self esteem and confidence have all improved so much." R. Millner..”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • Description goes here

 “I can't stress enough the importance of giving yourself a space where you can freely express your thoughts.

Being more cognisant of looking before I leap and taking time before responding is one of the most rewarding skills I have gained. I have already seen the benefits in my personal and professional life.” 
- F. Kelly

This course has equipped me with life skills and brought me back to the person I had traded in to fit in! My self awareness, self esteem and confidence have all improved so much."
- R. Millner

 Find the Program That's Right for You

THE 8 WEEK ONLINE MINDFULNESS BASED
STRESS REDUCTION PROGRAM

This course will provide you with essential strategies, habits and behaviours to tame your anxiety and stress in 8 weekly virtual classes.

HELPING KIDS WITH ANXIETY
- 5 WEEK ONLINE PROGRAM 

This course will provide you and your child with THE ESSENTIAL TOOLBOX of strategies to help ease anxiety and grow self-esteem and confidence.

 "When we understand how to be with the good, the bad and the ugly of our emotions, thoughts, and body sensations, we feel empowered, confident liberated, and strong "

Gemma Ní Dheasúnaigh

Founder of Our Story Mind 

About Gemma Ní Dheasúnaigh

Gemma is the founder of Our Story Mind. She has worked for many years as a mindfulness coach and trainer, in private practice and in educational settings. She has lectured and also taught at primary and high school levels. She has extensive experience in the facilitation of personal growth. Her qualifications in education, psychotherapy and her Masters in Mindfulness Based Interventions have been very useful.

 What Other People Say

 

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The moon last night in all its splendour 🥰 #moonlitnight #moonlitcork #labellaluna #naturesglory
Getting up early to catch this beautiful sunrise is so worth it! Basking in the sunlight ☀️
Picking pears with Bella. Feeling grateful 🥰 . . . . . . #pearpicking#harvesttime#germanshepherds #pets #gratitudedaily #gardenlove #ourstorymind
Holidays are so important. Enjoying sunshine and sea and beautiful food!
A beautiful July night in the garden. Summer vibes with family.❤️ . . . . . . #mindfuljuly #moonlitsanctuary#moonlitnight#monlitgarden #happinness#corkcity #corksummer2022 #irelandphotography
Today is your opportunity to build the tomorrow you want. Your actions, thoughts, habits and behaviours today are shaping your tomorrow. This is where action and responsibility come into play. There is no point complaining about the things we don't w
There is only one person who can decide what you can do, what you can achieve and how you show up in the world. Be that one person who gives yourself permission to live the biggest and best version of yourself. Live your life and don't let others l
Women are not as good at self care as they really need to be. We cannot give to others what we haven't got to give. Teachers in particular give so much throughout the school year and when the school holidays arrive they are often burnt out and feelin
🧠Awareness is the key to overcoming the disempowering and negative self talk that is playing 24/7 in our brains! All of us have our own set of scripts and stories about who we are and how we show up in the world. The KEY to overcoming and replacing