5 Week Online Course "Axing Anxiety" for Kids & Parents.
About
This course will provide you and your child with the ESSENTIAL TOOLBOX of strategies to axe Anxiety and grow self-esteem and confidence.
This is an engaging online course where you will both learn new techniques each week. You will get worksheets, meditations, videos and tons of practical information and advice to help you and your child to manage stress, worries and anxiety.
There is a private members group where you can share your learning and experiences.
There will be 6 live coaching sessions where you and your child will practice and embed the new strategies that will be covered in the worksheets and videos.
If your child struggles with inner fear, critical voice, worries or anxiety, or suffer from some challenging physical sensations that go hand in hand with anxiety, then this course is for you. I am so happy to work and guide you to empowered calm, strength & confidence.
In this course we will cover...
What is Anxiety?
-Explore the real science behind anxiety in a child-friendly way with this psycho-education module
- Learn how to train our brain
- Examining thinking styles through story.
- Noticing unhelpful thoughts and looking at how we deal with them.
- Allowing our busy mind to settle.
Anxiety Heroes & Villians
- What makes anxiety better and worse
- Breathing tools
-Growing Happiness, gratitude and Kindness.
- Exploring dealing with difficulty
-Fear, worry and anxious thoughts
The Awesome Anxiety Toolbox
- Tools for worry
- Grounding techniques
- Gratitude exercises
- Relaxation tools
- Mindfulness & breathing techniques
By the end of this course your child and you will have a whole toolkit full of ways to help you take back control from anxiety and worry.
You have everything to gain and nothing to lose. You get an entire 20 days to experience this course and If for any reason you’re not satisfied, just let us know.
Disclaimer:
This course is not intended to replace medical or therapeutic advice.
It does not constitute a therapeutic relationship or client/counsellor relationship with Gemma Ní Dheasúnaigh. It is not suitable for those experiencing severe mental/emotional distress. This course is for psycho-educational purposes only.