About
My Approach
My aim is to share as many resources and tools with you as I can. My work is grounded in empirical driven research and findings. At the forefront is a series of CBT, TEAM-CBT & Mindfulness based interventions.
About Gemma and Our Story Mind
I have worked in mental health since 1997. I started as a secondary school teacher and have since worked with children, teens, adults and families in schools and organisations. I hold an MSc in Mindfulness-Based Interventions, a diploma in counselling and psychotherapy, a postgraduate diploma in CBT and level 3 accreditation in TEAM-CBT.
My clinical work has taught me the value of sharing practical, proven tools to support others. I have worked in multidisciplinary teams with marginalised families and in varied roles including teaching, youth work, coaching, teacher training and group work.
I am an affiliated CBT therapist with the Centre for Cognitive Behaviour Therapy, Cork. I believe that with the right information and strategies, people can overcome self-imposed limits and reach their goals.
On a personal note….
Being human, means we all encounter physical, emotional and psychological well-being challenges.Over the years, I have experienced and witnessed family and friends struggle with anxiety, panic attacks, depression and stress.
All of my life experiences have driven my work and my commitment and passion to support and empower others with their mental well- being.
What each of us all share is our desire to be our best selves, and to provide as best we can for those we love and care for. At times this can be difficult and we need solid, research driven therapeutic strategies to conquer and prosper through the tough times.
I have developed the strategies and resources that I’m dedicated to sharing with you. We all deserve to live our best and happiest lives and I am here to tell you that you can and will get through even the the toughest of times.
We all deserve to find peace, and happiness within our own bodies and minds.
Our Story Mind
This website aims contains the latest research and findings in psychology, mental health and well being. My desire is to bring these findings to each and everyone who may find them useful. From a young age I have been fascinated by therapies from both the West and East and how their blending and complimentary styles and science can help us to live a more fulfilled and happy life.
Our Story Mind was born from my own realisation of how untamed and colourful my mind and the minds of others really are. Many of us can spend most of our lives believing that the thoughts we have are the only way and as a result we miss out on so many opportunities and adventures.
Taming "Our Story Mind" is a work that brings great benefits and my passion is to share these tools with you.
I am also someone who has faced panic attacks, anxiety and depression myself and have witnessed the effects on those I love and work with.
I’ve worked with hundreds of families and clients to better manage their mental health and wellness. I have developed courses and tools out of all the things that work best and I am excited to share them with you.
I hope this website brings some support and happiness to you.
Gemma x
What this website is and what it isn’t
It is important to me that the information provided on this site is thoughtful, detailed, well-researched and relevant, but it is just a guide.
What is best for you will depend on your personal history and circumstances. For this reason, if you require more support, information or guidance in relation to a particular issue, please speak with a medical practitioner or a therapist who will be able to take the time to understand the detail of you, your history and your circumstances, and use this to advise you on the most effective course of action.
If you are in need of more support please contact CCBT Cork.